AMLAP

As Many Laps As Possible in 2 hours
Wednesday 16th September, 7pm–9pm.

On Wednedsay the 16th of September 2016, the NBLRs did their first group run. To celebrate 10 years of NBLRs, we've created AMLAP. A free to enter trail running social event hosted by the NBLRs. It is open to everyone. Enter as solo or in teams — you must run as many laps of a 3k (ish) lap as possible in 2 hours. Expect a runnable trail loop with lots of variety. Exact location and route details to follow.

Free to enter and open to everyone.
Narberth, Pembrokeshire.
Pro timing.
Free beer after the race.
Spot prizes.

Race Pack

Start / Finish

The lap start and finish area is at the picnic area in Minwear Woods.

what3words: ///part.crinkled.expressed Google Maps pin

Timings

6:30pm
Registration opens
6:55pm
Race briefing
7:00pm
First lap starts

Parking

There are several small car parks along the road. Please park safely and leave room for cars to pass.

Car park 1: ///sailor.remind.screaming Car park 2: ///brand.popping.flocking Car park 3: ///grinning.blaze.heightens

Entry on the day

You can enter on the day, but please sign up on this site if you can. It helps us plan.

Race Rules

  1. The clock runs from 7pm to 9pm. Run as many laps of the 3k (ish) loop as you can in that time.
  2. Only full laps completed by 9pm count towards your total.
  3. Solo runners: run, rest and refuel whenever you like — it's your race.
  4. Teams: one runner on the course at a time, relay style. Swap runners between laps as often as you like, all team members must do at least one lap. No swapping team members halfway through a lap.
  5. Every lap starts and finishes at base camp.
  6. Any age is welcome, but participants under 16 must be accompanied by an adult while completing their laps.
  7. All entrants must start at 7pm (you can finish whenever you want, you dont need to take part until 9pm).
  8. Look after yourself: trail shoes recommended, and carry water if you need it.
  9. Respect the trail — no litter, close gates, and give way with a smile.
  10. It's a social event. Have fun, cheer everyone on, and one more lap is always a good idea.

Race Entry

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